We stumbled across the above quote and it got us thinking… So how do you find time to increase your step count in your already hectic  schedule?  The simple answer is: you can’t find time, you have to make time and then you have to commit to it. Governments across the globe recommend getting at [...]

Do you need quality, bulk  pedometers for your upcoming 10,000 step program but have a tight budget? Fed up with cheap, unreliable pedometers that don’t count steps accurately! Well this ‘March Madness’ offer from PedometerAustralia.com is for you! For March 2012 only (or until stocks last – so be quick), we are offering our popular ‘Be [...]

Below is a detailed ‘how to’ for taking your heart rate on a strapless heart rate monitor watch. The model of watch the ‘how to’ is from is the Mio Motion and Mio Motion Plus. Step 1:   Place any finger or your palm anywhere on the Smart Touch sensor.     Step 2:   [...]

Here is a great alternative to reading the Instruction manual for the Mio Motion and Motion plus – it’s an Instructional Video from the Mio company in the USA. The MIO Motion has a built in pedometer with a strapless heart rate monitor; making it easier than ever to obtain an accurate and fast reading! [...]

Here is a great Instructional Video for the the MIO Motiva/Motiva Petite strapless heart rate monitor watch from teh Mio company in the USA. This video shows a step by step guide how to set up your watch with your personal data and use each function. It’s a great alternative to reading the instruction manual!

  Whether your goal is to lose weight, get fit or reach 10,000 steps a day your trusty pedometer (aka: walking buddy) will help get you there step by step! The truth is the hardest part of physical activity is motivating yourself to get out the door. The great thing about a pedometer, is that [...]

You’ve clipped on your pedometer, water bottle in hand and you’re 10 minutes into your walk and Ouch! Your shins start to burn… What’s the cause? In most cases, it’s caused by a sudden increase in your walking intensity and duration. Basically, you are asking too much of your shin muscles, they need to get [...]